42 by 42

"With everything that has happened to you, you can either feel sorry for yourself or treat what has..."

wings1295 — Fri, 24 May 2013 09:01:12 -0400

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”

- Wayne W. Dyer (via hashpe)

Photo

wings1295 — Thu, 23 May 2013 09:01:12 -0400

Photo

wings1295 — Wed, 22 May 2013 09:01:22 -0400

Photo

wings1295 — Tue, 21 May 2013 09:01:14 -0400

Photo

wings1295 — Mon, 20 May 2013 09:01:25 -0400

fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: H...

wings1295 — Mon, 20 May 2013 07:14:21 -0400

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

Photo

wings1295 — Sun, 19 May 2013 09:01:05 -0400

gonnabeaskinnyme: weight loss blog! lets do this together!!

wings1295 — Sat, 18 May 2013 09:01:09 -0400

gonnabeaskinnyme:

weight loss blog! lets do this together!!

gettingahealthybody: Enlightening indeed!

wings1295 — Fri, 17 May 2013 09:01:21 -0400

gettingahealthybody:

Enlightening indeed!

Photo

wings1295 — Thu, 16 May 2013 09:01:01 -0400

"Never discourage anyone… who continually makes progress, no matter how slow.” ~ Plato"

wings1295 — Wed, 15 May 2013 09:01:03 -0400

““Never discourage anyone… who continually makes progress, no matter how slow.” ~ Plato”

- The Road Less Traveled By…:

Photo

wings1295 — Tue, 14 May 2013 09:01:14 -0400

Photo

wings1295 — Mon, 13 May 2013 09:01:28 -0400

Photo

wings1295 — Sun, 12 May 2013 09:01:18 -0400

gonnabeaskinnyme: weight loss blog! lets do this together!!

wings1295 — Sat, 11 May 2013 09:01:08 -0400

gonnabeaskinnyme:

weight loss blog! lets do this together!!

rabioheab: are there actually people out there who make their beds every morning or is that just a...

wings1295 — Sat, 11 May 2013 06:56:10 -0400

rabioheab:

are there actually people out there who make their beds every morning or is that just a myth

I make our bed every morning. :)

justhiitit: So my story… When I was 39, depression had gotten a...

wings1295 — Fri, 10 May 2013 10:04:11 -0400

justhiitit:

So my story…

When I was 39, depression had gotten a hold of me and I really started packing on weight. When I saw the picture on the left from an annual summer camping trip, I decided this was not how my story was going to end. I was going to hit 40 in the best shape I could be in. I lost 30 pounds over the next 4 months, doing hiit routines like I post on here, and started eating clean. No real program, no meds, no secrets, just eat better and exercise.

Since then, I just work everyday to not give up. It kills me to post this, but I want to encourage other people who might think it is too late to change. I am striaght-up clownshoes, if I can do it, anyone can.

It is never too late; 30’s, 40’s, 50’s… It is never time to give up.
You write your own story.

Kudos, man! And never be ashamed. You have changed yourself, for the better. Inspiration, indeed!

beforeandafterfatlosspics: klaetenebert Not a before and after,...

wings1295 — Fri, 10 May 2013 09:01:27 -0400

beforeandafterfatlosspics:

klaetenebert

Not a before and after, a before and now, because I’m only going to keep working at being healthy and fit. The after implies I’m done, and I’m not.

Me in April 2009 and now December 2012. When I started I was 254#, couldn’t run a mile, couldn’t do a pull-up, was tired after climbing 5 flights of stairs at school, wore a 42 inch waist, and bench pressed 90#.

My goals set in 2009:

UGW: 175#, Bench: 175#, 1 mile: 7 minutes, to run a half marathon, 36 inch waist, curl 40# dumbbells, incline bench 60# dumbbells.

Now:

172.2#, sprint a 6:28 mile, 19:59 5k, 3:58 Marathon, 20-30 Pull-ups depending on the day, not afraid of stairs, wear a 32” waist (smallest ever), bench press 265#, Incline dumbbell press 90# in each hand, excellent fitness test scores on military scale (105 sit-ups in 2 minutes, 84 push-ups in 2 minutes, 10:01 1.5 mile run), curl 55# dumbbells, Max leg press 1002#.

It took me longer than I wanted to get where I’m at but now that I’m here, I’m staying here. Hard work and dedication pays off. I smashed through my plateau and made my goals. I’m so happy.

(oh and I’m 5’9”)

Kudos!

andygetsfitter: conceptual-engineer: Picture on the left:...

wings1295 — Thu, 09 May 2013 13:39:51 -0400

andygetsfitter:

conceptual-engineer:

Picture on the left: March 2012
Picture on the right: May 2013

I have fallen off track a couple of times, and my progress has been slow, but there is progress there. Hopefully a photo of next year will show more progress than this!

…definitely didn’t post this to the wrong blog. Awkward.

Kudos! Progress is progress and you are doing great!

Photo

wings1295 — Thu, 09 May 2013 09:01:07 -0400